(sign up for my newsletter and on January 1st I will be sending out an MP3 audio with a guided version of the “Harmony Meditation” for free)
I have used this meditation periodically when I am feeling disconnected, stressed, overwhelmed. I hope this meditation adds something positive to your day or week. I am going to take you through the “Harmony Meditation” (Trade Marked by Dr. Robert Matzelle) process step by step.
1. Find a a quiet place where you will not be disturbed for at least 6 to 8 minutes
2. Find …

Great barriers can be breached and challenges can be overcome when dedication and inspiration collaborate. Please take some time today to sit quietly and take five full breaths, taking the time to notice how your breath is entering and exiting your body. When you reach the fifth breath reflect on how inspiration and dedication have come together in your life.
Remember, meditation & mindfulness techniques are excellent ways of tuning your mind into the mindset of success and growth.