Happiness is the spiritual experience of living every minute with love,

grace and gratitude.     ~     Denis Waitley

I believe in the power of Gratitude. I would like to here your gratitude stories. Please share how you incorporate gratitude in your life.

2) Utilize affirmations and visualizations as soon as you get up (This is the time of maximum learning potential)

3) Have a Health breakfast (Have some type of fresh fruit)

4) Use a radio clock set for soothing music as an alarm, so you wake up softly.

5) Make sure at some point you engage in an act of kindness in the morning (stranger, loved one, etc.)

DR. Robert Matzelle – “Be true to yourself and activate your dreams.”

(sign up for my newsletter and on January 1st I will be sending out an MP3 audio with a guided version of the “Harmony Meditation” for free)

I have used this meditation periodically when I am feeling disconnected, stressed, overwhelmed. I hope this meditation adds something positive to your day or week. I am going to take you through the “Harmony Meditation” (Trade Marked by Dr. Robert Matzelle) process step by step.

1. Find a a quiet place where you will not be disturbed for at least 6 to 8 minutes

2. Find a comfortable place to sit (office chair is great). Make sure you sit up straight to maintain an open airway.

3. Your breath and/or breathing is a pathway that can help you connect with all aspects of your mind (Mind = thoughts, feeling, & body experience).

4. You will start by focusing on your breathing. You will be taking 10 full & relaxed breaths (not too shallow & not too deep).

5. As you inhale with each breath, visualize all your stress being pooled into the back of your throat. With each exhale, visualize that collection of stress at the back of the throat being propelled out of your body by way of your mouth with the greatest of ease.

6. By the time you reach the 10th breath your stress should be noticeably less. REMEMBER: really visualize that stress leaving your body. A good visualization incorporates one’s thoughts, feelings, and body experience.

7. Go right into your next 10 breaths without pausing. Maintaining a fluid breath rhythm will keep the meditation going. A pause is likely to disrupt the process.

8. During these next 10 breaths do the following: On the inhale say in your mind and visualize “clear” Whatever positive understanding of “clear” is fine. There is no right or wrong, only what is meaningful to you. On the exhale say and visualize “mind”. All together with each breath you are visualizing “clear mind”

9. Once you reach the 10 breath of “clear mind” move fluidly into your last set of 10 breaths. On these last 10 breaths you will visualize all areas of your life  effortlessly working together creating a life of ease. please do the following: On the inhale visualize areas, parts, etc. coming together. On the exhale visualize a life of ease. I realize this is a bit out there but I find it enjoyable. Do not be hard on yourself if you cannot come up with detailed visualizations, that is not what the exercise is about. There is not a right or wrong way to do this.

10. The idea is that visualizations compliment your breathing. By the time you reach your last breath sit quietly for about one minute enjoying the experience of a life with ease. If you find your thoughts wondering back to responsibilities and other things just gently redirect your mind back to a life of ease. A life of ease can only occur when you experience harmony.

Dr. Robert Matzelle

(sign up for my newsletter and on January 1st I will be sending out an MP3 audio with a guided version of the “Harmony Meditation” for free)

Fresh roasted coffee is in a league of its own. Store bought coffee just does not compare. We at Java Lama are offering a unique coffee experience  for you java lovers out there. We have teamed up with coffee roasting masters to get that special roasted coffee to your door step. All orders have to be in by 11:00 PM on Tuesday nights. Coffee will be roasted Wednesday afternoon or Thursday morning. All orders will then be shipped on Thursday afternoon. We do this to ensure that your coffee is freshly roasted not just sitting on a shelf. There will be a date stamp on each label indicating the day of roasting.

Java Lama Four Bean Blend (1 pound): Our four bean blend is a light roast, perfect for starting your day off right. A prime blend of Java, Ethiopian, Guatemalan, and Mexican beans is roasted to a beautiful chestnut brown. The Four Bean Blend is rich and lively with a sweet aftertaste. Treat yourself to a wonderfully complex brew.

Java Lama Four Bean Breakfast Blend (1 pound): $11.00

Click Here: Intuitive Life Network

OK! We had some technical difficulty with the podcast upload so I uploaded it to the following directory.

JAVA LAMA SHOW – CREATIVITY CLICK HERE

Click Here: *********NEW WEALTH EXPERIENCE****************

Making a Great Cup of Tea

• 1) Rinse a teapot with hot water to preheat.
• 2) Fill teakettle with fresh cold water and bring to a full rolling boil.
• 3) Use one teaspoon of tea per 6 ounces of water. Place into teapot or infusing basket.
• 4) Pour boiling water over the tea. (Wait one minute after boiling for green tea)
• 5) Steep 3 to 5 minutes. It takes time for the leaves to unfold and release their flavor.

This concept that lifting others up will lift you up in the process was talked about at length. John Maxwell, stated, “When you add value to others you become more valuable.” and “If you help others get what they want. They will help you get what you want.” I believe that this is an essential aspect of the new economic model that is taking hold. Businesses will not last if the business is not in line with the passion of all those involved.

We need to take an honest look at what we are passionate about and are we living into our passion. When we are operating via our passion the growth rate and spirit of the business will thrive. Close your eyes and ask yourself what you would do if there were no obstacles in your path. Whatever comes into your mind is probably what you should be doing. Learn about this new economic model from thought leaders in November  (THE NEW WEALTH EXPERIENCE).

Be true to yourself and activate your dreams,

Dr. Matzelle (Java Lama)