(sign up for my newsletter and on January 1st I will be sending out an MP3 audio with a guided version of the “Harmony Meditation” for free)
I have used this meditation periodically when I am feeling disconnected, stressed, overwhelmed. I hope this meditation adds something positive to your day or week. I am going to take you through the “Harmony Meditation” (Trade Marked by Dr. Robert Matzelle) process step by step.
1. Find a a quiet place where you will not be disturbed for at least 6 to 8 minutes
2. Find …

The practice of mindfulness is about focusing on the present, instead of looking into the future or dwelling in the past. Generally, mindfulness involves a keen awareness of sensory stimuli (focusing on the sensations of your body, breathing etc.) and being “in the now.” Mindfulness has origins in Eastern philosophy, but there is no necessary religious element to being mindful — anyone, with any belief system, can enjoy the benefits of being mindful.